THESE FOODS ARE GOOD TO EAT.

BEAT THEM EVERY DAY FOR HEALTH.
HAVE AT LEAST THREE MEALS EACH DAY:

1. MILK—Children (up to about 12 years): AT
LEAST 1 pint. Adolescents: AT LEAST 114 pints.
Adults: AT LEAST 14 pint.

2. FRUIT—One serving of citrus fruit or tomatoes
or their juices; and one serving of other fruit.

3. VEGETABLES—At least one serving of pota-
toes; and at least two servings of other vegetables,
preferably leafy, green, or yellow and frequently
served raw.

4. CEREALS AND BREAD—One serving of whole
grain cereal, and at least four slices of bread (with
butter or fortified margarine. )

5. MEAT AND FISH—One serving of meat, fish,
poultry or meat alternate such as dried beans, eggs,
or cheese. Use LIVER frequently.

In addition:
EGGS and CHEESE at least three times a week each. .
VITAMIN D—At least 400 International Units daily for all growing
persons and expectant and nursing mothers.

Approved by the Canadian Council on Nutrition

Nutrition Division
Department of National Health and Welfare, Ottawa

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