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Sample Menus

NORMAL DIET FOR AN ADULT

Breakfast
14 glass orange juice or any other 2 tablespoons butter
fruit juice 1 glass milk
1 egg or 2 slices bacon 1 cup coffee or tea with milk and
2 slices brown bread toasted sugar or cream and sugar
Luncheon
1 cup soup, clear or cream 1 slice white or brown bread
2 poached eggs on toast % cup cooked fruit
or or
1 vegetable salad with 1 tomato, % 1 whole fresh fruit, banana, peach,
small head lettuce, 2 tbs. pear, apple, etc.
cottage cheese 1 small piece cake or 2 cookies
114 tbs. mayonnaise or salad 1 cup tea or coffee
dressing
Dinner
1 large serving meat or fish 1 cr 2 slices bread
1 serving potatoes Butter as desired
2 servings cooked vegetable 1 glass milk
or 1 serving dessert

1 serving cooked vegetable and 1 1 cup tea or coffee
serving raw vegetable

REDUCING DIET

Breakfast

% glass fruit juice or 1 whole 1 teaspoon butter
orange or 14 grapefruit 1 glass skimmed milk

1 egg cooked as desired but not 1 cup tea or coffee without milk,
fried or scrambled in fat cream or sugar

1% slice toast

Luncheon

1 cup clear broth—No cream soups 4% slice bread, white or brown
2 eggs cooked as desired but not 1 teaspoon butter

in fat oan 1 serving fresh fruit but avoid
1 large salad of vegetables and hanianas and a
2 tablespoons cottage cheese. 1 glass skimmed milk

No dressing but 2 teaspoons 1 cup tea or coffee without cream,
lemon juice nay be used milk or sugar

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