FISH, FOWL & MEAT

BEEF AND GREEN PEPPER

3 tablespoons oil 1% pounds sirloin steak, cut in slivers
Y4 teaspoon seasoned salt 2 tablespoons soya sauce

1 clove garlic, chopped fine Pepper to taste

2 green peppers, cut in wedges 2 tablespoons red wine

1 cup sliced onion 1 teaspoon ginger

Mix soya sauce, pepper, wine and ginger with 1 tablespoon water. Set aside. In
another bowl mix 4 tablespoons water with 2 teaspoon soya sauce and 114 table-
spoons cornstarch. Heat oil, add salt, garlic and meat. Fry 3 minutes, add onion,
green pepper, and fry one minute longer. Add soya sauce mixture, stir and cook 4
minutes, then add second mixture stirring till smooth and thick. Serve at once.

Mary Ogilvy

BRAISED PORK CHOPS CREOLE

6 pork chops 2” or more thick 34 cup minced onion

1 can tomato soup (10% oz.) %, teaspoon salt
1 can water or stock Y, teaspoon paprika
% cup chopped celery Crushed cornflakes

1 chopped green pepper —
(seeds & membrane removed)

Dredge chops in flour and brown in hot fat or oil. Place in baking dish. Mix sauce
ingredients together, heat, and pour over chops. Bake at 350°, covered, for about
1% hours, removing lid last 15 minutes and covering top with crushed cornflakes.
Serves 6.

Sadie Impett

PINEAPPLE PORK CHOPS

4 thick chops, trimmed _ 2 tablespoons vinegar

% cup flour 1% tablespoons cornstarch

1 teaspoon salt % teaspoon ginger

% teaspoon pepper 1/8 teaspoon allspice

4 thin slices lemon Y cup raisins

4 thin slices onion 2 tablespoons soya sauce

1 (15 oz.) can crushed pineapple /
( ) pineapple yp cup bsatw

Add salt and pepper to flour and coat chops. Brown and place in pan with a slice
of lemon and onion on each.

Sauce:

Y4 cup pineapple juice mixed with vinegar, cornstarch/and spices. Add raisins and
soya sauce. Cook until clear. Pour over chops, and cover with crushed pineapple.
Bake, tightly covered at 350° until meat is done — about 45 minutes. Serves 4.

Margaret Gowan

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