Dinner

1 large serving lean meat or fish

2 large servings cooked vegetables
but avoid potatoes, turnips,

parsnips

1 serving raw vegetable salad but

no dressing
l% slice bread
1 teaspoon butter

1 serving fruit dessert. Not pre-

served fruit

1 small piece sponge cake without
icing or nuts, raisins, or 1 plain
cookie

1 glass skim milk—it is very im-
portant that a person on a re-
duction diet take at least 3
glasses of skim milk a day

1 cup tea or coffee without cream,
milk or sugar

Avoid all food between meals and all fried foods.
Meat should be broiled, boiled or roasted—never fried.
Avoid all cream sauces and gravies.

| If there is a feeling of hunger at any time take 1% to 1 glass of fruit
|" or tomato juice, but never solid food.

All alcoholic beverages must be avoided.

No extra salt should be added to the food after it has been cooked
as it holds fluid in the tissues and hinders the process of reduction.

HIGH CALORIC DIET
Breakfast

i, 1 glass fruit juice

1 large serving cereal
14 cup coffee cream

1 egg cooked as desired
2 slices bacon

2 slices toast

i leet IT A
“ . x, >

3 tablespoons butter

2-3 teaspoons jam, or jelly or mar-
malade

1 cup coffee or tea with cream and
sugar if possible

10.00 A.M.—1 glass fruit juice with added sugar or 1 banana.

Luncheon
oe 1 cup cream soup 1 large serving preserved fruit
2 eggs cooked as desired cake or cookies as desired
or 1 large glass milk

1 large salad with moyonnaise or If this seems too much food, omit

2 slices bread or toast

#
| salad dressing
3 tablespoons butter

milk at this time and take it at
3.00 p.m.

3.00 P.M.—1 large serving ice cream or cake or as desired. It is necessary

to take food at this time.

i

i Dinner

q 1 large serving meat, cooked as 1 slice bread if possible
| desired 14-1 tablespoon butter
i| 1 serving of potatoes if wished 1 glass milk

2 large servings vegetables with
_ cream sauce on one
| 1 serving raw vegetable with
4 mayonnaise

1 serving dessert. Have whipped
cream as often as possible.

Tea or coffee with cream and
sugar

i 10.00 P.M.—1 glass milk or 1 cup cocoa with cake or cookies. )

It is necessary to take food at least six times a day if weight is to be
| gained.

| Walk for at least 1 hour per day.

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