CHEESE BURGER LOAF

1 tin mushroom soup 2 tbsp. chopped parsley
14-12 1b. ground beef 1 tbsp. Worcester-
+ c. fine dry bread shire sauce
crumbs 1 slightly beaten egg
% c. chopped onions 1 tsp. salt & pepper

Bake in casserole at 350 degrees for 1 hour.
After 1 hour, add tomato slices and cheese
(4 c. shredded). Cook 15 minutes more.

Linda Armstrong

LOT-JU-KAIR=NGOW (JAPANESE DINNER)

lb. round or
Sirloin beef

bom

large green peppers

tsp. ground ginger

Cc. soya Sauce c. Salad oil

tsp. sugar clove garlic,

large firm sliced fine
tomatoes tsp. cornstarch

tbsp. soya sauce

NOH avie
eM rO FH S| 20/H DO

Freeze beef in order to be able to cut it very
fine. Cut very thin slices about 3" thick. Add
zc. soya sauce and sugar and marinate at least
half an hour. Cut tomatoes and peppers into 1"
cubes. Heat oil; add garlic and ginger. After

1 minute, remove garlic, add peppers. Saute for
3 minutes, stirring occasionally. Add beef and
its liquid and saute for 3 minutes. Add tomatoes
and immediately blend cornstarch and remaining
soya sauce and gently stir it into the mixture.
Cook, stirring for 1 minute. Serve with fluffy

rice. Do Not Overcook.

qi i
F
: Y

Katharine Ellis

13-Victoria, B. C.

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