Have you ever stopped to think how much sugar is a part of our lives? We sprinkle it on breakfast cereals—use it to perk up the flavor of desserts—enjoy soft drinks, bakery products and candy made with it. Because they provide quick energy, sugar and sugar syrups supply the extra fuel the body needs to complete its daily tasks. They restore energy fast, quickly satisfy your hunger, help you tame a runaway appetite and cut down on the calories you get from over-eating. "© chcpan nee TEM