Meal Planning

The diet to be properly balanced must contain Protein, Carbohydrate
and Fat, and the minerals, vitamins and some roughage.
Protein foods are the following:
Meat - Eggs - Cheese - Milk
There should be at least one of the above included in every meal taken
during the day.

Carbohydrate foods:
Sugar - Vegetables - Honey - Syrup - Cereals - Milk - Candy

There should be at least two of the above at each meal.
Fat foods:

Butter - Bacon Fat - Eggs - Milk - Cream - Cheese - Meat
There must be one of the above at each meal.

Minerals are found in all meats, eggs, vegetables of a high color—
beets, carrots, spinach, asparagus, etc.

Vitamins are found in all natural food products but not to such a
beneficial extent in the refined foods, e.g., white flour, polished rice,
bleached asparagus and white foods.

Roughage is supplied by the coarse grains, vegetables and milk.
Fruit juices should be included in all daily menus at least for two meals
or twice between meals. One pint of milk for an adult and one quart
for a child per day is the minimum requirement for sufficient calcium
and other minerals.

COMPLIMENTS OF

ALSIP

Brick, Tile and Lumber
Company, Limited

MANUFACTURERS OF BRICK

DEALERS IN BUILDER’S SUPPLIES, LUMBER and
COAL

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