12. ee DEPARTMENT OF EDUCATION.

Bread and Crackers.

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Size of 100-calorie Portion (using 14-pint

BREAD. . Cups and Level Measures).
Boston brown ‘i % in. Slice 3 in. diam,
Graham 3 slices 3% in. by 2 in. by 314 in.
White 2 slices % in. by 3 in. by 3% in.
Whole wheat ...... 2 slices %4 in. by 2% in. by 2% in.
CRACKERS.
Graham 2 crackers.
Saltines 6 crackers.
Soda 4 crackers.

Croutons (toasted)

27 croutons, 14 in. cubes.

Rolls, French
Toast, cream.

Cake and Cookies.

Doughnuts
. Ladyfingers

1 roll.
36 slice toast and ¥% cup sauce.

% doughnut,
2—4 fingers.

Macaroons

2 macaroons.

Candies, Confections, and Sugars.

Cherries, candied
Chocolate, milk, sweetened
Corn syrup

10 medium cherries.
Piece 24% in. by 1 in. by % in.
1% tbsp.

Honey

1 tbsp.

Maple sugar
Sugar, white granulated

4 tsp.
2 tbsp. (scant).

White, loaf 38% lumps (full size).
Brown 2 tbsp.
Cereals.

Corn-flakes 14% cups.
Farina, cooked % Cup.
Grape-nuts 3 tbsp.
Macaroni, cooked 1 cup.
Oatmeal, cooked 1 cup.
PCG, NOMNCE. .25)-.. on ek EL. 1% cups.
Puffed rice ul eups,
Puffed wheat 1% cups.
Rice, steamed % cup.
Wheat, flaked, cooked 2% cup.
Wheat, shredded . 1 biscuit.

Dairy Products and Fats.

Butter
Buttermilk
~ Cheese, American pale
Full, cream
Cream, thin (18 per cent. fat)............
Thick (40 per cent. fat)

1 tbsp. (scant).

14% cups.

1% in. cube.

Piece 2 in. by 1 in. by % in.
% cup.

1% tbsp.

2 tbsp.

Whipped