Separate scallops and sprinkle with salt. Roll in bread crumbs.
Arrange scallops in 4 greased scallop shells or in shallow greased
baking dish. Melt fat and add lemon juice and Worcestershire
sauce; pour over scallops. Bake in hot oven (450°F.) for 15
minutes.

Makes 4 servings—approximately 130 calories per serving.

Menu suggestion

Piquant Scallops en Coquille

1 Celery heart 34 cup Carrot sticks
1 slice French Bread 1 teaspoon Butter
% Canteloupe Tea or Coffee

Complete meal for one person—approximately 340 calories.

Baked Seafood Salad

1 cup or 1 can (6 ounces) 1 cup diced celery
crabmeat 34 cup Almost Mayonnaise
1 cup or 1 can (5 ounces) (?.:19)
shrimp 1g teaspoon Worcestershire sauce
34 cup diced green pepper 1 cup soft bread crumbs, toasted
2 tablespoons finely chopped 2 tablespoons grated Parmesan
onion cheese

Flake crabmeat. Drain shrimps. Combine with green pepper, onion
and celery. Blend in “Almost Mayonnaise” and Worcestershire
sauce. Place in a greased one-quart casserole or individual casse-
roles. Top with bread crumbs and cheese. Bake in a moderate oven
(350°F.) until heated through (15 to 20 minutes).

Makes 4 servings—approximately 190 calories per serving.

Menu suggestion
Individual Baked Seafood Salad

Lettuce with Cucumber 1% Dinner Roll (brushed with
and Tomato Slices garlic butter and heated)
Y% Grapefruit Tea or Coffee

Complete meal for one person—approximately 340 calories.

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